BREATHING EXERCISES FOR STRESS
This course has been developed to help you become more aware of your breathing patterns, helping you to breathe better and feel better. I will guide you through a series of exercises designed to engage your main breathing muscles, improve your posture and provide instant benefits to your nervous system. Sign up and discover the benefits today!
Each session is designed to help you achieve a deep state of relaxation and balance. With five unique sequences to choose from, you can practice them individually or combine them to create a personalised routine.
Enjoy life-time access and practice at your own pace!
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FIND YOUR BREATH
Focus on developing self-awareness of your natural breathing pattern without altering it, serving as the foundational step in the process and can be practiced at any time during the day.
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MOVE GENTLY
Involves 11 minutes of gentle movements to further enhance breath awareness and body coordination.
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CALM YOUR SYSTEM
Four minutes to calm your body and promote relaxation.
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RESTORE YOUR CORE
Up to 12 minutes of more intensive exercises, concentrating on enhancing core muscle functionality for improved breathing and posture.
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FIND YOUR FLOW
Familiarise yourself with a free-flowing, unobstructed breathing pattern.
