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FIND YOUR BREATH
DE-STRESS BUNDLE
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4m 53s
Focus on developing self-awareness of your natural breathing pattern without altering it, serving as the foundational step in the process and can be practiced at any time during the day.
Up Next in DE-STRESS BUNDLE
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MOVE GENTLY
Involves 11 minutes of gentle movements to further enhance breath awareness and body coordination.
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CALM YOUR SYSTEM
Four minutes to calm your body and promote relaxation.
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RESTORE YOUR CORE
Up to 12 minutes of more intensive exercises, concentrating on enhancing core muscle functionality for improved breathing and posture.
