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MOVE GENTLY
BREATHING EXERCISES FOR STRESS
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11m
Involves 11 minutes of gentle movements to further enhance breath awareness and body coordination.
Up Next in BREATHING EXERCISES FOR STRESS
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CALM YOUR SYSTEM
Four minutes to calm your body and promote relaxation.
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RESTORE YOUR CORE
Up to 12 minutes of more intensive exercises, concentrating on enhancing core muscle functionality for improved breathing and posture.
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FIND YOUR FLOW
Familiarise yourself with a free-flowing, unobstructed breathing pattern.
