RESTORE YOUR CORE
DE-STRESS BUNDLE
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12m
Up to 12 minutes of more intensive exercises, concentrating on enhancing core muscle functionality for improved breathing and posture.
Up Next in DE-STRESS BUNDLE
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FIND YOUR FLOW
Familiarise yourself with a free-flowing, unobstructed breathing pattern.
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NECK RELEASE
Why release the front and side of the neck rather than the back? A technology driven life, stress, detrimental alignment of the feet, pelvis or anywhere else in the body... all these can lead to rounded shoulders and forwards shift of the head. As the front of the body quietly works to shorten a...
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SOMATIC TRACKING MEDITATION
Somatic Tracking is a type of mindfulness that involves noticing the direct sensations in the body combined with a sense of lightness and curiosity, where you teach your brain that pain is safe—that it's a “false alarm” and not a sign of danger.
