Up Next in DE-STRESS BUNDLE

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  12:55

  RESTORE YOUR CORE

  RESTORE YOUR CORE

  Up to 12 minutes of more intensive exercises, concentrating on enhancing core muscle functionality for improved breathing and posture.

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  05:59

  FIND YOUR FLOW

  FIND YOUR FLOW

  Familiarise yourself with a free-flowing, unobstructed breathing pattern.

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  15:43

  NECK RELEASE

  NECK RELEASE

  Why release the front and side of the neck rather than the back? A technology driven life, stress, detrimental alignment of the feet, pelvis or anywhere else in the body... all these can lead to rounded shoulders and forwards shift of the head. As the front of the body quietly works to shorten a...