Guide to better breathing
Sign up now to start your journey to better breathing!
Take control of your breathing with this Guide to Better Breathing. This course has been developed to help you become more aware of your breathing patterns, helping you to breathe better and feel better. I will guide you through a series of exercises designed to engage your main breathing muscles, improve your posture and provide instant benefits to your nervous system. Sign up and discover the benefits today!
Each session is designed to help you achieve a deep state of relaxation and balance. With five unique sequences to choose from, you can practice them individually or combine them to create a personalized routine.
Enjoy life-time access and practice at your own pace!
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RESTORE YOUR CORE
12m
Up to 12 minutes of more intensive exercises, concentrating on enhancing core muscle functionality for improved breathing and posture.