DE-STRESS BUNDLE
Sign up now to start your journey to well-being!
This course has been developed to help you become more aware of your breathing patterns, helping you to breathe better and feel better. I will guide you through a series of exercises designed to engage your main breathing muscles, improve your posture and provide instant benefits to your nervous system. The course includes a session to release tension in your neck muscles and a mindfulness session to help with chronic pain. Sign up and discover the benefits today!
Each session is designed to help you achieve a deep state of relaxation and balance. With seven unique sequences to choose from, you can practice them individually or combine them to create a personalised routine.
Enjoy life-time access and practice at your own pace!
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4m 53s
FIND YOUR BREATH
4m 53s
Focus on developing self-awareness of your natural breathing pattern without altering it, serving as the foundational step in the process and can be practiced at any time during the day.
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11m
MOVE GENTLY
11m
Involves 11 minutes of gentle movements to further enhance breath awareness and body coordination.
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4m 50s
CALM YOUR SYSTEM
4m 50s
Four minutes to calm your body and promote relaxation.
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RESTORE YOUR CORE
12m
Up to 12 minutes of more intensive exercises, concentrating on enhancing core muscle functionality for improved breathing and posture.
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5m 59sFIND YOUR FLOW
5m 59s
Familiarise yourself with a free-flowing, unobstructed breathing pattern.
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15m
NECK RELEASE
15m
Why release the front and side of the neck rather than the back? A technology driven life, stress, detrimental alignment of the feet, pelvis or anywhere else in the body... all these can lead to rounded shoulders and forwards shift of the head. As the front of the body quietly works to shorten a...
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7m 13s
SOMATIC TRACKING MEDITATION
7m 13s
Somatic Tracking is a type of mindfulness that involves noticing the direct sensations in the body combined with a sense of lightness and curiosity, where you teach your brain that pain is safe—that it's a “false alarm” and not a sign of danger.
